( QUADRICEPS ) — LEGS
Thruster
QuadricepsGlutesShouldersTricepsPlate
How to do it
Hold a plate at your chest by its sides. Squat down, then drive up and press the plate straight overhead in one movement. Lower it to your chest as you go into the next squat.
Log the Thruster in Reysa
Plan it into your week and watch the trend — free on iPhone.
