( QUADRICEPS ) — LEGS
Thruster
QuadricepsGlutesShouldersTricepsLandmine
How to do it
Hold the end of a landmine bar at your chest with both hands. Squat down, then drive up and use that momentum to press the bar up and forward until your arms are straight. Lower it back to your chest.
Log the Thruster in Reysa
Plan it into your week and watch the trend — free on iPhone.
