( QUADRICEPS ) — LEGS
Thruster
QuadricepsGlutesShouldersKettlebell
How to do it
Hold kettlebells in a rack position at shoulder height. Perform a front squat, then use the momentum from the upward drive to press the kettlebells overhead in one continuous motion. A full-body power exercise combining legs and shoulders.
Log the Thruster in Reysa
Plan it into your week and watch the trend — free on iPhone.
