( QUADRICEPS ) — LEGS
Thruster
QuadricepsGlutesShouldersBarbell
How to do it
Hold a barbell in a front rack position (elbows high, bar resting on fingertips). Squat to full depth then explosively drive the bar overhead as you stand, locking out at the top. A highly demanding compound movement used heavily in CrossFit and conditioning work.
Log the Thruster in Reysa
Plan it into your week and watch the trend — free on iPhone.
