( QUADRICEPS ) — LEGS
Suspension Lateral Lunge
QuadricepsGlutesHamstringsSuspension
How to do it
Stand beside the anchor with one foot in a strap. Slide that leg out to the side as you sit into the standing hip, then pull it back in and stand up. Finish one side, then switch.
Log the Suspension Lateral Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
