( QUADRICEPS ) — LEGS
Step Up
QuadricepsGlutesBodyweight
How to do it
Place one foot on a box or step and drive through that heel until you're standing tall on top, then step down slowly. Alternate legs or finish one side first. A great warm-up and beginner leg move.
Log the Step Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
