( QUADRICEPS ) — LEGS
Standing Hip Flexion
QuadricepsAbdominalsCable
How to do it
Stand facing away from a low pulley with the strap around one ankle. Keeping your torso upright, drive the knee up in front of you to hip height, then lower slowly. Switch legs.
Log the Standing Hip Flexion in Reysa
Plan it into your week and watch the trend — free on iPhone.
