Reysa

( CALVES ) — LEGS

Standing Calf Raise

CalvesDumbbell

How to do it

Hold dumbbells at your sides, balls of your feet on an edge. Rise as high as possible onto your toes, pause, then lower until you feel a deep stretch. Full range beats heavy weight here.

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Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

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