Reysa

( CALVES ) — LEGS

Seated Calf Raise

CalvesMachine

How to do it

Sit with the pads on your knees and the balls of your feet on the platform. Raise your heels as high as possible, pause, and lower into a stretch. The bent knee shifts work to the soleus.

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Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Seated Calf Raise exercise demonstration

Seated Calf Raise

Donkey Calf Raise exercise demonstration

Donkey Calf Raise

Calf Raise on Leg Press exercise demonstration

Calf Raise on Leg Press