Reysa

( CALVES ) — LEGS

Donkey Calf Raise

CalvesBodyweight

How to do it

Hinge forward with your hands supported and hips high, balls of the feet on an edge. Drive up onto your toes and lower into a deep stretch. The hip hinge puts the calves under stretch for a stronger contraction.

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Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Seated Calf Raise exercise demonstration

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Seated Calf Raise exercise demonstration

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Calf Raise on Leg Press exercise demonstration

Calf Raise on Leg Press