Reysa

( CALVES ) — LEGS

Seated Calf Raise

CalvesDumbbell

How to do it

Sit with dumbbells resting on your knees and the balls of your feet elevated. Raise your heels high, pause, and lower slowly. Targets the deeper soleus muscle.

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More calves exercises

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Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Seated Calf Raise exercise demonstration

Seated Calf Raise

Donkey Calf Raise exercise demonstration

Donkey Calf Raise

Calf Raise on Leg Press exercise demonstration

Calf Raise on Leg Press