( QUADRICEPS ) — LEGS
Squat Sumo
QuadricepsGlutesAdductorsDumbbell
How to do it
Stand wide with toes turned out, holding one dumbbell vertically between your legs. Sit straight down, keeping your knees out over your toes and chest up, then stand back up. Targets the inner thighs and glutes.
Log the Squat Sumo in Reysa
Plan it into your week and watch the trend — free on iPhone.
