( QUADRICEPS ) — LEGS
Squat Sumo
QuadricepsGlutesAdductorsBand
How to do it
Stand wide on the band with your toes turned out and a handle in each hand at your sides. Sit your hips down with your knees tracking over your toes, then stand up and squeeze your glutes.
Log the Squat Sumo in Reysa
Plan it into your week and watch the trend — free on iPhone.
