( QUADRICEPS ) — LEGS
Squat
QuadricepsGlutesHamstringsSmith machine
How to do it
Stand under the Smith machine bar with it across your upper back and your feet shoulder-width apart. Unhook the bar, squat until your thighs are about parallel, then drive back up.
Log the Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
