( QUADRICEPS ) — LEGS
Squat Row
QuadricepsGlutesHamstringsBand
How to do it
Hold the anchored band, squat down, and as you stand pull the handles to your ribs in one flowing squat-to-row. A great full-body band combination.
Log the Squat Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
