( QUADRICEPS ) — LEGS
Squat Jumping
QuadricepsGlutesCalvesDumbbell
How to do it
Hold a light dumbbell in each hand at your sides. Squat to roughly parallel then jump explosively, extending fully through your legs. Land softly and immediately go into the next rep. The added load increases the power demand compared to bodyweight jumping squats.
Log the Squat Jumping in Reysa
Plan it into your week and watch the trend — free on iPhone.
