( QUADRICEPS ) — LEGS
Squat
QuadricepsGlutesHamstringsDumbbell
How to do it
Hold a dumbbell in each hand at your sides (goblet-style with one dumbbell also works). Squat until your thighs are parallel, keeping your chest upright, then drive through your heels to stand.
Log the Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
