( QUADRICEPS ) — LEGS
Squat
QuadricepsGlutesHamstringsBodyweight
How to do it
Stand with feet shoulder-width apart, toes slightly out. Lower your hips until your thighs are parallel to the floor, keeping your chest up and knees tracking over your toes. Drive through your heels to return to standing.
Log the Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
