( QUADRICEPS ) — LEGS
Squat
QuadricepsGlutesHamstringsBarbell
How to do it
Place the barbell across your upper traps in a high-bar position or on your rear delts in a low-bar position. Brace your core, squat until your thighs are parallel to the floor, then drive through your heels to stand. A foundational strength exercise.
Log the Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
