( QUADRICEPS ) — LEGS
Split Squat
QuadricepsGlutesHamstringsKettlebell
How to do it
Hold a kettlebell at your chest or by your sides in a split stance. Drop the back knee toward the floor and drive up through the front leg. Keep the torso tall throughout.
Log the Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
