( QUADRICEPS ) — LEGS
Split Squat
QuadricepsGlutesHamstringsDumbbell
How to do it
Hold dumbbells at your sides in a long split stance. Lower the rear knee toward the floor, then press through the front heel to stand. A knee-friendly single-leg strength builder.
Log the Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
