( QUADRICEPS ) — LEGS
Split Squat
QuadricepsGlutesHamstringsBarbell
How to do it
With a barbell on your back, take a long split stance and lower your rear knee toward the floor, then drive up through the front foot. Complete all reps before switching legs.
Log the Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
