( QUADRICEPS ) — FULL BODY
Slam Burpee
QuadricepsShouldersChestAbdominalsMedicine ball
How to do it
Lift a medicine ball overhead and slam it into the floor. Put your hands on the ball, jump your feet back to a plank and in again, then pick it up and stand for the next slam.
Log the Slam Burpee in Reysa
Plan it into your week and watch the trend — free on iPhone.
