( QUADRICEPS ) — LEGS
Skater Hop
QuadricepsGlutesAbductorsCalvesBodyweight
How to do it
Stand on one leg with a soft knee. Leap sideways and land on the other foot, swinging the free leg behind you and your arms across for balance. Bound back to the other side with control.
Log the Skater Hop in Reysa
Plan it into your week and watch the trend — free on iPhone.
