( QUADRICEPS ) — LEGS
Sissy Squat
QuadricepsBodyweight
How to do it
With heels raised and torso in one line from knees to head, lean back and drop your knees forward as you descend, then pull back up with the quads. An intense quad isolation using only bodyweight.
Log the Sissy Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
