Reysa

( CALVES ) — LEGS

Single Leg Seated Calf Raise

CalvesDumbbell

How to do it

Sit with the ball of one foot on a plate or step and a dumbbell resting on that knee. Lift your heel as high as you can, pause, then lower it all the way. Finish one side, then switch.

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Standing Calf Raise exercise demonstration

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Standing Calf Raise exercise demonstration

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