( QUADRICEPS ) — LEGS
Single Leg Press
QuadricepsGlutesHamstringsMachine
How to do it
Sit in the 45-degree leg press with one foot in the middle of the platform. Lower it until your knee is well bent, then press back up without locking the knee. Finish one side, then switch.
Log the Single Leg Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
