( QUADRICEPS ) — LEGS
Single Leg Horizontal Leg Press
QuadricepsGlutesHamstringsMachine
How to do it
Sit in the horizontal leg press with one foot in the middle of the platform. Push it away until the leg is nearly straight, then bend the knee slowly back. Finish one side, then switch.
Log the Single Leg Horizontal Leg Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
