( CALVES ) — LEGS
Single Leg Calf Raise
CalvesDumbbell
How to do it
Hold a dumbbell in one hand and stand on the same-side foot, the other hand on a wall for balance. Rise as high as you can onto the ball of your foot, pause, then lower slowly. Finish one side, then switch.
Log the Single Leg Calf Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
