( QUADRICEPS ) — LEGS
Single Leg Box Jump
QuadricepsGlutesCalvesBodyweight
How to do it
Stand on one leg in front of a low box. Swing your arms and jump up, landing softly on the same leg on top of the box. Step down and repeat, then switch legs.
Log the Single Leg Box Jump in Reysa
Plan it into your week and watch the trend — free on iPhone.
