( QUADRICEPS ) — LEGS
Single Arm Overhead Lunge
QuadricepsGlutesHamstringsDumbbell
How to do it
Hold one dumbbell straight overhead with your arm locked. Step into a lunge and lower your back knee toward the floor, keeping the weight over your shoulder, then push back up.
Log the Single Arm Overhead Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
