( CALVES ) — LEGS
Seated Calf Raise
CalvesBarbell
How to do it
Sit on a bench with the balls of your feet on a plate or block and a padded barbell across your knees. Lower your heels for a deep stretch, then raise them as high as possible. Works the soleus under the calf.
Log the Seated Calf Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
