Reysa

( CALVES ) — LEGS

Seated Calf Raise

CalvesBand

How to do it

Sit on a chair with the band looped over your knees and under the balls of your feet. Lift your heels as high as you can, pause, then lower them all the way down.

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More calves exercises

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Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Standing Calf Raise exercise demonstration

Standing Calf Raise

Seated Calf Raise exercise demonstration

Seated Calf Raise

Seated Calf Raise exercise demonstration

Seated Calf Raise

Donkey Calf Raise exercise demonstration

Donkey Calf Raise