( QUADRICEPS ) — LEGS
Reverse Lunge Knee Drive
QuadricepsGlutesAbdominalsBodyweight
How to do it
Step back into a reverse lunge, then drive up through your front leg and bring your back knee up to hip height in one motion. Balance briefly at the top before stepping back again. Finish one side, then switch.
Log the Reverse Lunge Knee Drive in Reysa
Plan it into your week and watch the trend — free on iPhone.
