( QUADRICEPS ) — FULL BODY
Ball Quad Stretch
QuadricepsGlutesStability ball
How to do it
Kneel with a stability ball behind you, then lean back and rest your upper back on it, keeping your knees on the floor. Let your hips open and feel the stretch along the front of your thighs.
Log the Ball Quad Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
