( QUADRICEPS ) — LEGS
Pistol Squat
QuadricepsGlutesAbdominalsBodyweight
How to do it
Hold a support with one hand, extend one leg forward, and squat all the way down on the other leg, then stand. Reduce assistance over time as strength and balance improve.
Log the Pistol Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
