( QUADRICEPS ) — LEGS
Pause Squat
QuadricepsGlutesHamstringsBarbell
How to do it
Squat with the bar on your upper back, stop at the bottom and hold for two seconds without relaxing, then drive up. The pause removes the bounce and builds strength out of the hole.
Log the Pause Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
