( QUADRICEPS ) — LEGS
Overhead Walking Lunge
QuadricepsGlutesShouldersAbdominalsPlate
How to do it
Press a plate overhead and lock your arms. Walk forward in lunges, lowering your back knee toward the floor on each step while keeping the plate steady over your head.
Log the Overhead Walking Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
