( QUADRICEPS ) — FULL BODY
Overhead Throw
QuadricepsGlutesShouldersMedicine ball
How to do it
Hold a medicine ball at your chest and drop into a quarter squat. Drive up hard through your legs and throw the ball straight up overhead. Catch it, absorb the landing and go again.
Log the Overhead Throw in Reysa
Plan it into your week and watch the trend — free on iPhone.
