( QUADRICEPS ) — LEGS
Overhead Lunge
QuadricepsGlutesHamstringsDumbbell
How to do it
Hold a dumbbell in each hand straight overhead with your arms locked. Step back into a lunge and lower your back knee toward the floor, keeping the weights over your head, then push back up.
Log the Overhead Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
