( QUADRICEPS ) — FULL BODY
Lying Quadriceps Stretch
QuadricepsBodyweight
How to do it
Ease into the lying quadriceps stretch position until you feel a comfortable stretch, then hold while breathing slowly and steadily. Relax deeper with each exhale and never push into sharp pain.
Log the Lying Quadriceps Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
