( QUADRICEPS ) — FULL BODY
Lunge with Twist
QuadricepsGlutesAbdominalsBodyweight
How to do it
Step forward into a lunge and turn your upper body toward the front leg, then return to standing and repeat on the other side. Keep the front knee over the ankle.
Log the Lunge with Twist in Reysa
Plan it into your week and watch the trend — free on iPhone.
