( QUADRICEPS ) — LEGS
Lunge to Press
QuadricepsGlutesShouldersTricepsLandmine
How to do it
Hold the end of a landmine bar at your shoulder. Step back into a lunge, then drive up through the front leg and press the bar up and forward as you stand. Lower it back to your shoulder.
Log the Lunge to Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
