( QUADRICEPS ) — LEGS
Lunge Reverse
QuadricepsGlutesHamstringsKettlebell
How to do it
Hold a kettlebell at your chest and step backward into a lunge, lightly touching the rear knee down, then drive up through the front leg. Easier on the knees than forward lunges.
Log the Lunge Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
