( QUADRICEPS ) — LEGS
Lunge Reverse
QuadricepsGlutesDumbbell
How to do it
Hold a dumbbell in each hand at your sides and step backward into a lunge. Lower your back knee toward the floor and drive through the front heel to stand back up. Adds load to the reverse lunge pattern while keeping the movement knee-friendly.
Log the Lunge Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
