( QUADRICEPS ) — LEGS
Lunge Reverse
QuadricepsGlutesBarbell
How to do it
Place a barbell across your upper back and step backward into a lunge. Lower your back knee toward the floor then push through the front foot to return. The barbell allows the heaviest loading of any reverse lunge variation and is demanding on core stability.
Log the Lunge Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
