( QUADRICEPS ) — LEGS
Lunge Reverse
QuadricepsGlutesBand
How to do it
Stand behind a chair holding its back, with a band looped from a chair leg to one ankle. Step that foot back and lower your back knee toward the floor, then bring it forward again against the band. Finish one side, then switch.
Log the Lunge Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
