( QUADRICEPS ) — LEGS
Lunge Forward
QuadricepsGlutesBarbell
How to do it
Place a barbell across your upper back and step forward into a lunge, lowering your back knee toward the floor. Push through the front foot to return. The barbell significantly increases the load compared to bodyweight or dumbbells and challenges core stability throughout.
Log the Lunge Forward in Reysa
Plan it into your week and watch the trend — free on iPhone.
