( QUADRICEPS ) — FULL BODY
Low Lunge Quad Stretch
QuadricepsGlutesBodyweight
How to do it
Step into a low lunge with your back knee on the floor, then reach back and draw that foot toward your glute. Keep your hips pressing gently forward and hold, then switch sides.
Log the Low Lunge Quad Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
