( QUADRICEPS ) — FULL BODY
Lord of the Dance Pose
QuadricepsShouldersHamstringsBodyweight
How to do it
Stand on one leg and hold the inside of your other foot behind you. Reach your free arm forward and tip your chest forward as you press your foot back and up into your hand. Hold, then switch.
Log the Lord of the Dance Pose in Reysa
Plan it into your week and watch the trend — free on iPhone.
